The Milk Diet: How to Use the Milk Diet Scientifically at Home by Bernarr Macfadden, 1923.


CONTENTS.
(Click on any of the links below or on the sidebar on the left to call up the indicated text.)

Preface

Chapter I: Why the Milk Diet Cures

Chapter II: When to Use the Milk Diet

Chapter III: The Milk Diet Régime

Chapter IV: Preventing and Remedying Symptoms, Disturbances and Mishaps During the Milk Diet

Chapter V: How to Change from the Milk Diet

Chapter VI: How to Keep the Health You Have Gained


A Changing World
The "milk diet" or "milk cure" is a potential rogue remedy for many diseases, according to the experience of the authors. The content is exciting and hopeful. However, be aware that there are differences today that may be relevant for your circumstances. For instance, people are much more likely to take medication today than a century ago. As you'll read in the books, apparently the milk diet increased the effects of medications. That could potentially be a deadly outcome depending on the circumstances. You need to work with a doctor on this diet as a result. While the diet lends itself to a home remedy, you don't want to sacrifice your health in desperate search for a cure.

IMPORTANT DISCLAIMER: Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Consult with your physician before making any changes to your diet.